Hey there Team,
The long hot summer is not far away and I want you to be feeling great about your bikini/boardie body!
With this is mind I’m putting together the 14 Week Transformation Challenge 2020.
Beginning on Monday 24th August and running until Sunday 29th November, this challenge will motivate you to get in your best shape for summer. Whether it’s losing body fat, or gaining muscle or a combination of both, we will work together to get you there.
On Saturday 22nd August I will have available, 20 minute time slots at the gym, to record your current body statistics. We will re-do these at the 7 week mark, and then again at the end of the 14 weeks.
Nikki Martin, a great friend and colleague of mine, is a registered nutritionist and will be taking bookings to assist you with the food side of things. I am waiting to hear what her charge will be, but I’ll keep you updated over the next week. You would see her for an initial consultation, sometime in the first week, then a follow up consultation at the 7 week mark. You will need to book with her direct for these, I’ll post her contact details soon.
If you are interested, please contact me directly by return text and I’ll keep you updated with more details as we get closer to kickin’ it off.
That’s all for now.