B&%LS#@T !!!

B&%LS#@T !!!

If anyone has ever told you that getting in shape is easy…they were talking a whole bunch of B&%SH#@T !!!

To make the changes you want, you need to work hard, real hard! Your body likes to sit at its current set-point, to move it from there you have to shock your system into making change.

In my opinion you need to take your body near to its extremes (almost) every time you train. Here’s my reasoning.

  • When you do an intense training session, you will force your body to use a huge amount of resource to return you to a steady state, this can result in a post-exercise metabolic boost for 4 to 6 hours after you workout.
  • Often training hard means you can’t train as long. Time-efficient can relate to time-effective.
  • You make yourself mentally strong. You get better at handling a higher work rate, the pain, the discomfort… all of this resets your mind-set for future hard-out sessions.

So get out there, work hard and get results!

Try this for your next lunch!

Try this for your next lunch!

Looking for a low carb, low fat, high protein lunch…look no further!

1 x can -185 grams of Tuna in Spring water
1 x bag -160 grams of Watties Steam Fresh Bean Mix
1 x 15 ml serve Trident Sweet Chilli sauce

  • Carbs = 17 grams
  • Fat = 4 grams
  • Protein = 39 grams
  • Total Calories = 275 kcal

Enjoy

Golds Gym at Venice Beach

Golds Gym at Venice Beach

Golds Gym at Venice Beach… was there 6 weeks ago, awesome to be at the home of bodybuilding in LA! — at Gold’s Gym, Venice – The Mecca of Bodybuilding.