Here’s a quick warm-up that my clients’ do to get them prepared for the workout ahead!
Try it out…get ready to Unleash!
You can download Update Unleashed Issue 1 -August 2017 here – PDF easy to print (one page).
If anyone has ever told you that getting in shape is easy…they were talking a whole bunch of B&%SH#@T !!!
To make the changes you want, you need to work hard, real hard! Your body likes to sit at its current set-point, to move it from there you have to shock your system into making change.
In my opinion you need to take your body near to its extremes (almost) every time you train. Here’s my reasoning.
So get out there, work hard and get results!
Check out the Workout Unleashed You Tube channel for more training sessions, tips and guides.