60 Day Shred – Day 60 (with comparison photos)
60 Day Shred – Episode 4… 45 days in!!
60 Day Shred – Episode 3…. 30 days in!!
Try this for your next lunch!
Looking for a low carb, low fat, high protein lunch…look no further!
1 x can -185 grams of Tuna in Spring water
1 x bag -160 grams of Watties Steam Fresh Bean Mix
1 x 15 ml serve Trident Sweet Chilli sauce
- Carbs = 17 grams
- Fat = 4 grams
- Protein = 39 grams
- Total Calories = 275 kcal
Enjoy
Total Body Conditioning #1
Check out the Workout Unleashed You Tube channel for more training sessions, tips and guides.
Golds Gym at Venice Beach
Golds Gym at Venice Beach… was there 6 weeks ago, awesome to be at the home of bodybuilding in LA! — at Gold’s Gym, Venice – The Mecca of Bodybuilding.
60 Day Shred – Episode 2….15 Days in!!
60 Day Shred – Episode 1 The Beginning
Queenstown Training Session
Check out the Workout Unleashed You Tube channel for more training sessions, tips and guides.
Consistency = Results…the follow up with My Fitness Pal
