What are your current fitness goals?

Have you thought about your current fitness goals lately or simply need to reassess them?

If you need help, I’m available to get you on the right track – Contact me today on 021 865 478 or email dave@workoutunleashed.com

Can’t get to me to train one-on-one?

ONLINE Training means you get all my knowledge, expertise and motivation without even having to see me face to face.

Whether you would like to train from home or maybe have current gym membership, but want to maximise your time, then online training could be perfect for you.

 

B&%LS#@T !!!

B&%LS#@T !!!

If anyone has ever told you that getting in shape is easy…they were talking a whole bunch of B&%SH#@T !!!

To make the changes you want, you need to work hard, real hard! Your body likes to sit at its current set-point, to move it from there you have to shock your system into making change.

In my opinion you need to take your body near to its extremes (almost) every time you train. Here’s my reasoning.

  • When you do an intense training session, you will force your body to use a huge amount of resource to return you to a steady state, this can result in a post-exercise metabolic boost for 4 to 6 hours after you workout.
  • Often training hard means you can’t train as long. Time-efficient can relate to time-effective.
  • You make yourself mentally strong. You get better at handling a higher work rate, the pain, the discomfort… all of this resets your mind-set for future hard-out sessions.

So get out there, work hard and get results!